Consuming a glass a day can help your body fight fat in the liver, kidney stones, fat cells, signs of aging, cancer and more.
Doctors suggest an affordable but powerful drink that can significantly improve your health. Experts claim that drinking a glass of water with lemon slices can have significant benefits for your body, such as lowering high cholesterol, addressing fatty liver dystrophy and possibly helping with weight loss.
You can easily find fresh lemons at any grocery store, This means you can enjoy a refreshing glass of lemon water for next to nothing.
Dr. Eric Berg, has detailed the many benefits of drinking a glass of lemon water daily in an in-depth video on his YouTube channel, which has an impressive 12 million subscribers. Dr. Berg, who specializes in healthy ketosis and intermittent fasting, often shares valuable insights about health and diet.
He emphasizes that lemon water is not only “refreshing and delicious,” but also offers “remarkable health benefits.” He further notes: “This is especially true when combined with a healthy keto diet and intermittent fasting.”
A brief overview of what lemon water can do
- Help reduce cancer risk
- Provide essential phytonutrients
- Reduce fat in the liver
- Minimize the formation of kidney stones
- Reduce high cholesterol
- Combat signs of aging
- Assist in weight loss
To make lemon water, you can either add fresh slices to a glass or mix the juice of one to three lemons into the water. Consider adding lemon juice to your daily diet as part of a balanced diet and healthy lifestyle.
Dr. Berg elaborates on his initial claim that lemon water can help reduce fatty liver dystrophy, attributing this effect to phytonutrients found in lemon water that can significantly improve the condition known as liver steatosis. He further asks: “What exactly does liver steatosis refer to?”
“It refers to the infiltration of fat into the liver, so hepatosteatosis means fatty liver. Lemon water has the ability to dissolve fat in the liver. There are other things like clearing bile salts and choline.” Choline helps your liver, brain and cells and also controls how your body uses fats.
He adds: “A low-fat diet, such as a ketogenic diet, can also cut up to 50% of your liver fat within 14 days. But if you add some lemon to your water, you can really speed up the process.”
While evidence that lemon water directly lowers cholesterol is limited, some research suggests that compounds found in lemons, such as limonin, can potentially lower “bad” LDL cholesterol and triglycerides. It’s important to remember that lemon water should be incorporated into a balanced diet and healthy lifestyle, rather than relying on it as the only solution for high cholesterol.
Lemons contain antioxidants such as flavonoids, which help fight free radicals that can damage cells and contribute to disease.
Lemons are rich in vitamin C, which can support heart health. They also provide a healthy amount of soluble fiber, which can help lower overall cholesterol levels.
When it comes to lowering high cholesterol, Dr. Berg explained that if your liver and gallbladder are not functioning optimally and bile production is insufficient, this can lead to buildup in your system. He suggests that lemon water can improve the flow of bile through the bile ducts, helping to eliminate excess cholesterol that can build up.
In addition, the health expert notes that drinking a daily glass of lemon water may also indirectly promote weight loss. “Lemon water doesn’t help you lose weight directly, it can help you lose weight indirectly,” he said.
“Certain phytonutrients in lemon water significantly lower blood sugar levels and reduce insulin resistance. And that’s why someone can lose weight. In fact, if you really want to find out how to lose weight, I wouldn’t try to research ‘how to lose weight,’ I would research how to lower insulin levels.”
“Anything that lowers insulin levels will help you lose weight. A fat cell cannot shrink without lowering insulin levels, despite the calories you consume.”
“You might think ‘that’s not a lot of time,’ but remember, it was only five weeks,” he told the audience. “Imagine if you incorporated lemon water into your routine for life; those weeks could really accumulate.” The study also found that lemon water promotes the longevity of beneficial gut bacteria, which Dr. Berg finds “quite interesting.”
Lemon water may also have anti-cancer properties. “I’m not claiming that lemon water will cure cancer, but it is a useful supplement that may help inhibit its growth,” the expert said. “In laboratory studies, certain phytonutrients in lemon water have been shown to destroy malignant cells on the tongue, lungs and colon.”
Dr. Berg later discussed the benefits of lemon juice in preventing kidney stones. He shared, “The citrate in lemon juice interacts with oxalate, which is a key component in the most common type of kidney stone, calcium oxalate stones. When citrate is present in your system, it can effectively bind to oxalate, thereby reducing the likelihood of stone formation.”
Lemons are rich in phytonutrients, which are natural compounds that help protect plants from various threats such as microbes, fungi and insects. According to Dr. Berg, these phytonutrients can also alleviate a number of human health problems, including hemorrhoids, leg ulcers, circulation problems, vascular asterisks and varicose veins.
“One particular phytonutrient, naringin, is being investigated as a possible treatment for Alzheimer’s disease,” he said. “It also exhibits strong antibacterial, antiviral and antifungal properties.”
Lemon water alone is not a complete solution for high cholesterol and should not be considered the only treatment option. It is important to seek the advice of a health care professional or registered dietitian for individualized cholesterol control recommendations.
A diet that includes plenty of fruits, vegetables, whole grains and lean proteins, as well as reducing saturated and trans fats, helps maintain healthy cholesterol levels and overall well-being. Regular physical activity, maintaining a healthy weight and quitting smoking are vital steps in effectively controlling cholesterol levels and many other diseases.
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