Summer is fast approaching. For all those who want to lose a few pounds before their vacation, a nutrition and fitness coach gives some tips.
Are you slowly planning your summer vacation but haven’t yet achieved your dream figure? Don’t worry – with the right methods, you can achieve visible results in a short time without resorting to extreme diets or hours-long workouts. Because losing weight without giving up and endless workouts is possible!
By making a few targeted changes to your diet, you can achieve the weight you want. Simon Mathis, a qualified nutrition and fitness coach, explains how it works. He shares his top five tips on how to lose ten pounds in time for vacation in a healthy way.
5 easy tips for a beach body
You can find countless supposedly insider tips in magazines, manuals and online that promise significant weight loss in a short period of time. Whether it’s avoiding carbohydrates, halving portions, mono-diets with certain foods such as kale, or excessive exercise, the methods are varied and extremely creative.
However, their actual effectiveness remains questionable. Ultimately, weight gain and loss is determined by something completely different: simple math.
Specifically, it is the balance of calories that determines whether a person loses weight or not. If your body takes in more energy than it consumes, you will gain weight.
However, if calorie intake is below normal, body weight decreases. Therefore, the number of calories consumed is a critical success factor. You can actively control your calorie intake by:
1. Skip breakfast and enjoy it in the evening.
Many people think that breakfast is the most important meal of the day, but this is not true. If you skip breakfast and eat your first meal at lunch, your blood sugar level will remain stable and your body will burn more fat. So you can enjoy the evening with your family without feeling guilty.
2. Choose the right foods
It’s not only the quantity that matters, but also what you eat. Did you know that potatoes are less caloric than rice? Or that tomato sauce is cheaper than pesto and gnocchi is significantly less calorie-dense than pasta? If you make smarter choices, you can eat more and still lose weight.
3. Drink lots of water = burn more calories
Water not only keeps your body in shape, but also aids in weight loss. Just half a liter of cold water can increase your calorie intake by 30 percent in the short term. It also prevents food cravings and gives you more energy.
4- The gym is not a prerequisite for successful weight loss.
You don’t have to go to the gym every day to lose weight. Even small changes in your daily life make a difference: walk more, take the stairs instead of the elevator, or do a short exercise after a meal. This way, you burn extra calories without feeling like it’s “exercise”.
5. Only make changes that are feasible in the long run.
Those who begin their weight loss journey usually have a lot of motivation. However, many fail at some point. This is usually because they set their goals too high or unrealistic. Even the best dietary changes are useless if you don’t stick to them.
So focus on changes that fit into your daily life and are easy to implement. That’s the only way to stick with it in the long run, because if things get too difficult, you’ll give up sooner or later and all your progress will be for nothing.
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