Crunching in your ankle? Here’s what’s behind it

Ankle crunching is a common occurrence. But what’s behind it? We’ll tell you when you should see a doctor.

If the crunch in your ankle is not painful, there is no cause for concern. But what should you do if pain occurs?

The crackling is caused by too much movement in the joint. This creates negative pressure, which causes bubbles to form in the synovial fluid. The bursting of these bubbles causes a characteristic sound. As long as the crack is painless, it is harmless.

Cracks and pain in the ankle: when should you see a doctor?

However, if pain occurs, it may indicate cartilage wear and tear. In this case, you should definitely see a doctor to reduce the play in the joint.

Wear a foot orthosis or ankle-length shoes to stabilize the joint. If pain occurs, your doctor may inject fluids or prescribe medication to replace synovial fluid.

To prevent wear and tear, exercise your joints gently. Leg weights help strengthen muscles and tendons, thereby reducing range of motion. If problems persist, do not hesitate to seek medical attention.