It is an effective workout against belly fat.

Are you already familiar with Tabata? You can read about the exercises behind this method and how you can burn belly fat here.

Have you neglected your abdominal muscle workouts a bit in the past few weeks? Or maybe you are very motivated to start sweating just to tone your muscles?

Then a Tabata workout for your abdominal muscles is exactly what you need. With LeaLight ‘s new YouTube video, you can train your rectus, lower and oblique abdominal muscles with four exercises – in record time – in just four minutes. Everyone actually has that much time. And the effect is impressive: a flat belly, that’s all!

Tabata: abs workout in four minutes

You don’t need any exercise machines or other equipment to do Tabata, just enough space for you to stretch out all your limbs while lying down without hitting anything. You’ll be more comfortable lying on a yoga mat or towel, but once this workout is over, it’s hardly worth spreading out your mat.

You should then tense your abdomen as much as possible for 20 seconds, and then inhale deeply with your belly for ten seconds and exhale. You do this a total of eight times with four different exercises – so simple, so fast and so effective against belly fat.

1. Exercise: Superstar

To perform the Superstar pose, lie on your back and spread your arms and legs out to the sides in an X-shaped position. You then pull all four limbs toward the center of your body.

Perform this movement with the strength of your abdomen and tighten it firmly. As with any abs exercise, it is up to you to decide how challenging and therefore effective it is.

The lower you lower your feet to the floor, the harder the movement becomes. But only do this as long as you can maintain tension in your abdomen without arching your back. To do this, retract your abdomen and press your lower back to the floor.

2. Exercise: Frog

Performing the frog pose, you act the same way as in the superstar pose, but extend your arms and legs up and down as an extension of your body.

The Frog exercise requires the same lower abdominal tension as the Superstar exercise. Perform this exercise fully, but don’t let the quality of execution suffer because of speed.

3. Exercise: Movements on all fours.

For the third exercise, get on all fours. However, your knees do not touch the ground, but hang close to it.

Now alternately stretch forward one arm and then one leg, pulling it backward, touching the floor. If you want more, move your arm and leg diagonally at the same time.

Here only the limbs move, the torso is as still and motionless as possible.

4. Exercise: Hip push-ups

You are in a plank position on your forearms, have retracted your abdomen and formed a straight line parallel to the floor. Then alternately rotate your hips to the left and right towards the floor. Each time return to the center and remain steady and stable the entire time.

After two minutes, you have already completed the first round. For the second and final round, pay even more attention to doing it correctly and take your abdominal tension to the next level!

That’s it. It’s incredible how effective these exercises are. In a short time, you will see success. You won’t reach your goal of a flat tummy and taut body any faster than four minutes of daily exercise!