Oatmeal is a popular breakfast ingredient and very healthy – you should eat more of it, especially after the age of 40. We’ll tell you why and reveal the best oatmeal recipe.
If you want to increase your fitness starting at age 40, you should also consciously organize your diet. Protein and enough fiber are especially important for getting rid of belly fat and building muscle. The best way to start your day is with a healthy breakfast.
The following oatmeal recipe has everything your body needs as you enter your 40s.
Nutrition after 40: why is a protein-rich diet important?
Protein plays a critical role in building and maintaining muscle mass, especially in women over 40.
As we age, muscle mass decreases, which can lead to a slower metabolism and an increased risk of weight gain.
A protein-rich diet can help counteract these effects and promote muscle growth. Protein also promotes satiety, so you feel energized longer and don’t have food cravings.
Healthy breakfast: here are the benefits of oatmeal
- Oatmeal is a great source of fiber, which aids digestion and keeps you feeling satiated for longer.
- Oatmeal contains important nutrients like magnesium, iron and B vitamins.
- Oatmeal flakes have a low glycemic index. This means they keep blood sugar levels stable and prevent food cravings.
- Due to its fiber-rich composition, oatmeal helps lower cholesterol and reduce the risk of heart disease.
Banana-nut oatmeal: You will need the following ingredients
- 50 g of oat flakes
- 1 ripe banana
- A handful of chopped walnuts
- 150 ml almond milk
- handful of fresh blueberries
- pinch of cinnamon
- optional: 1 scoop of vanilla protein powder.
Preparation: How to make oatmeal breakfast cereal
- Place the oat flakes in a bowl and pour almond milk over them. Leave the oat flakes for 10 minutes so that they get a creamy consistency.
- Meanwhile, slice the banana into thin slices and chop the walnuts.
- When the oats are swollen, add the vanilla protein powder to increase the protein content. Mix everything well until smooth.
- Add banana slices, chopped walnuts and blueberries and sprinkle the porridge with a pinch of cinnamon. Enjoy your meal!
Other tips for healthy eating in your 40s and beyond
- Make sure you are drinking enough fluids. Drink at least 2 liters of water a day to speed up your metabolism and cleanse your body.
- Eat plenty of fresh fruits and vegetables to get important vitamins and minerals.
- Avoid heavily processed foods and refined sugar. Instead, favor natural, unprocessed foods.
In addition to an adapted diet, you should focus on getting enough exercise from the age of 40. Incorporate regular exercise into your daily life. Activities such as walking, yoga or strength training will help improve your fitness and speed up your metabolism.
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