Eat cottage cheese every day – this extra ingredient helps a lot to lose weight.

People watching their figure, especially often and with pleasure eat cottage cheese. But how healthy is it really? In these circumstances, the dairy product can contribute to weight loss.

Curd is a protein-rich dairy product, especially recommended for athletes. It provides quick and long-lasting satiety and lots of energy. Curd is versatile in the kitchen and goes well with vegetables, granola, with bread and as a sauce. Along with yogurt, cottage cheese is a monopoly among dairy products and is popular in Canadian families.It is good for a healthy diet and can even promote weight loss.

How much cottage cheese can you eat a day?

Curd is a so-called fresh cheese product consisting of milk, certain acid cultures and rennet additives. The fermented cultures give the milk a slightly sour flavor, and the enzymes in the rennet additives are responsible for separating the solid components, such as fat and protein, from the liquid components of the milk, causing it to curdle.

According to health insurance company AOK, cottage cheese is high in high-quality protein, while yogurt – also a dairy product that can be eaten every day – contains many bacterial cultures. According to the recommendations of the Nutrition Society, you should consume, among other things, about 250 milliliters of milk and dairy products such as yogurt, cheese or cottage cheese every day. It is based on current research on food choices and health maintenance.

How much cottage cheese should you eat a day to lose weight?

The proteins in cottage cheese are very valuable and are particularly easy for the body to digest. Because the body can produce its own proteins from them. In addition, cottage cheese contains, among other things, vitamin B2, iodine and calcium. In addition, the dairy product contains lactose – milk sugar. The high protein content of cottage cheese is also often the reason why many people eat it to lose weight.

According to AOK, many studies conclude that various cottage cheese products are suitable for weight loss. Due to the proteins they contain, they keep you feeling satiated for a long time and prevent loss of muscle mass during dieting. This is a good thing, because when we are satiated, we eat less. Anyone who is lactose intolerant should definitely opt for lactose-free alternatives.