Eggs are a popular breakfast food all year round, but they are especially popular at Easter. Here you can find out how many eggs a day are good for your health.
Eggs are an important part of a balanced diet because the high-quality protein they contain is almost completely digested by the human body. They also contain valuable nutrients such as vitamins, minerals and healthy fats that contribute to overall health.
That’s how many eggs Germans eat per year.
In addition to omega-3 essential fatty acids, vitamins A, B and K, eggs also contain calcium, folic acid, phosphorus, potassium and iron.
No wonder eggs are so popular: on average, each German eats 235 eggs a year. But don’t overdo it: according to the recommendations of the German Nutrition Society, egg consumption should be moderate.
Simply put, this means a maximum of three eggs per week – this includes processed eggs, for example in baked goods, pancakes.
Is the cholesterol in eggs harmful?
In addition to important vitamins and nutrients, eggs contain another important element: cholesterol. One egg contains about 280 milligrams of cholesterol – the recommended maximum dose is just under 300 milligrams per day.
However, for healthy people, this is no reason to exclude eggs from their diet.
Is it harmful to eat an egg for breakfast?
In particular, the cholesterol from eggs is much less harmful than previously thought, because eggs contain the accompanying fat substance lecithin, which prevents the absorption of cholesterol from eggs in the intestinal wall. Therefore, you can enjoy your breakfast without feeling remorseful.
One thing is for sure: elevated cholesterol levels can narrow arteries and thus increase the risk of cardiovascular disease or stroke.
Until now, it was assumed that foods containing cholesterol raise blood cholesterol levels, but this link has now been disproved.
How often should cholesterol levels be checked?
American nutrition experts have found that the body itself produces about three-quarters of the cholesterol present in it. You can check your blood levels through your control is exercised only to a limited extent.
People who already have an increased risk of heart attack, such as those who are obese or have high blood pressure, should be concerned about their cholesterol levels.
Healthy people who exercise regularly and eat a balanced diet do not need to worry so much about their cholesterol levels.
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