As usual, spring gives more urgency to the issue of weight, and many people try to make their diet less energetic and healthier. This is not easy, especially when we are very hungry. In this case, eating less is a real torture. That’s why it’s very useful to know how this mechanism works and whether there are foods that help to reduce appetite.
“The feeling of hunger depends on many factors and is a complex problem,” explains Dr. Magda Karlas, therapist and nutritionist. The most serious would be its absence because it can be “a sign that something is not working.” “Every body has mechanisms that regulate that when you start eating, the feeling of hunger continues to decrease. It’s not just that the stomach is full, but there are a number of transmitters that are secreted and relay information to the brain.”
Speaking of feeling a heightened appetite, the expert explains that this is due to “the dark side that we always lack when we eat more than we should or what we need.” This can happen for many reasons, not necessarily negative ones. It could simply be “because we eat too little”, or because we have a high calorie intake (athletes, teenagers, etc.).
It could also be that the diet is poorly distributed, meaning we’ve left too many hours between meals. Sometimes it can be due to “boredom or anxiety” or an imbalance in the rest of the day.
The feeling of hunger depends on many factors and can vary greatly depending on how we eat
According to the doctor, “It is important not to proceed to a meal without eating anything for many hours, but to try to reduce appetite for a while beforehand by drinking broth or sparkling water, or eating a piece of cheese or yogurt.” Before you start eating, stop for a moment and take it easy so you “don’t end up at the table with an empty stomach.”
Food additives
In the section “Foods themselves”, we must keep in mind that “foods rich in fiber”, such as spinach or lettuce, and having a “hard texture”, such as raw carrots or dried fruits, “can be good allies during the appetite reduction”. In this sense, Magda Karlas argues that putting a bowl of salad in the center of the table for snacking is a very good idea.
The order in which we eat also has an impact on the feeling of hunger. The expert gives a simple tip that works very well if we have a strong appetite: start with the main course. The fact is that “proteins are more beneficial than carbohydrates”.
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