- Charles F. Schnabel was the one who advertised it as “the world’s first multivitamin preparation”.
- Some studies have shown that it provides the body with essential nutrients such as amino acids, vitamins and minerals.
Matcha tea has become such a popular health habit that some are comparing it to Ozempic, though the scientific basis for that assumption is weak. However, celebrities have another type of drink in mind that has far more properties: we’re talking about a morning serving of the herb.
On an empty stomach. Consuming wheat germ in the morning may seem a little strange, but this drink is part of the morning routine of some celebrities such as Angelina Jolie, Kate Moss, Drew Barrymore and Elsa Pataky, as well as some athletes and athletes.
Centuries ago. Itis believed that the use of this plant began as far back as ancient Egypt and even the first civilizations of Mesopotamia. However, it did not become popular until the 1930s as a result of experiments by Charles F. Schnabel, who positioned it as “the world’s first multivitamin”.
It looks unappetizing. At first glance it looks like a potion straight out of Harry Potter, and they say it doesn’t taste good. The thing is, some studies have shown that it contains essential nutrients such as amino acids, vitamins A, B12, B5, E, chlorophyll and minerals such as iron, zinc and selenium.
There must be some reason for this. This “dose of weed” can be consumed in different forms: powder, pills, or fresh liquid. There is another option for getting the freshest juice: growing the herb, which can be very labor intensive and requires a special press. Evidence suggests that this can have a positive effect in certain contexts:
- Increases energy: a study found that B vitamins help improve circulation, so oxygenation provides energy throughout the day.
- Reduces inflammation: according to research, due to its high fiber and enzyme content, it helps break down food for better nutrient absorption, thereby improving digestion. In addition, the high amount of chlorophyll ( almost 70% ) has been proven to reduce inflammation as it controls this protein in the body and reduces the effects of colitis.
- Strengthens the immune system: research to link this drink to the treatment of diseases is still ongoing, but its high content of antioxidants, including phytochemicals ,fights cell damage caused by natural processes.
- Skin remedy: its antibacterial properties due to chlorophyll A, apigenin, agrofiber and flavonoids promote wound healing and stimulate tissue growth.
An added benefit. this decoction may be an adjunct to cancer treatment. Some studies suggest it may be beneficial. A 2017 study showed that it has an inhibitory effect on cell proliferation in oral cancer. Other studies have confirmed that it reduces myelotoxicity caused by chemotherapy, ensuring that infections are minimized. Finally, research has shown that it has antioxidant properties to help prevent cancer.
Does this have anything to do with green smoothies? First of all, it has to do with the concentration of nutrients such as chlorophyll, vitamins and essential amino acids in wheat germ. Green smoothies combine different fruits and vegetables, making their health benefits more varied and less specific. Daily consumption of green smoothies is not suitable for everyone, as excessive consumption can cause side effects such as digestive discomfort or an imbalance of nutrients such as iron or vitamin K.
It’s not perfect. Although it is positioned as the perfect drink to improve your diet, some people should be cautious. Wheat germ is harvested without seeds, so it is gluten-free, but people who are sensitive to gluten should still use extra caution.
The drink is high in fiber, so we’re talking about a serving, not a pitcher, as this can have the opposite effect. Third, people taking blood thinning medications should avoid taking them because of their high vitamin K content, as it can reduce their effectiveness. Finally, there are no studies on how it may affect pregnant or breastfeeding women.
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