What is the best water to cleanse the kidneys? Some people prefer to drink coconut water because of its positive effects on kidney health. We will tell you how real these effects are.
Coconut water is rich in electrolytes and minerals such as calcium, potassium and magnesium. How do they affect kidney health?
Which drink is best for the kidneys? From fresh hibiscus water to lemon juice with pineapple, these are some of the options that are often recommended to keep this organ healthy. However, there are other less popular but equally beneficial options.
In addition to cranberry juice or mineral water, you can drink coconut juice as it is a nutritious drink rich in minerals such as calcium, potassium and magnesium.
Coconut water is a healthy drink rich in minerals that help restore the body’s water balance.
But that’s not all, because the effects of coconut water on the body have also been scientifically studied and some beneficial properties have been discovered, which we will tell you about below.
Which drink is good for the kidneys? Benefits of coconut water
Coconut water is a good alternative to sugary drinks, it is very refreshing and tasty; Besides being low in calories and rich in nutrients, which has a positive effect on various organs, one of which is the kidneys.
How does coconut water help the kidneys? It maintains the body’s water balance
The National Institutes of Health explains that the kidneys are responsible for filtering the blood, eliminating all toxic waste from the body through urine, and maintaining healthy levels of water, salts, and minerals in the body.
That’s why it’s important to drink enough water, as it helps the kidneys eliminate waste from the blood in the form of urine, according to the National Kidney Foundation.
People who don’t like drinking plain water can drink coconut water throughout the day to improve the body’s water balance. The clinic explains that this drink also contains high amounts of electrolytes, including potassium, sodium and manganese.
Regarding this last characteristic, El Consumidor magazine explains that since it is an excellent moisturizer, it can contribute to the effective elimination of toxins and proper kidney function; Despite this , natural water is still the best option.
Can coconut water prevent kidney stones?
Kidney stones, also known as “kidney stones”, are hard deposits made up of minerals and salts that form inside the kidneys when the urine becomes very concentrated, allowing minerals to crystallize and clump together.
And while one of the most popular drinks for kidney stone prevention is lemon water, coconut water may have a positive effect.
A study conducted on rodents and reported by a healthwebsite found that coconut water prevents crystals from attaching to the kidneys and reduces the number of crystals formed in the urine.
A study of people without kidney stones found that coconut water helped them excrete more citrate, potassium and chloride with their urine, meaning the drink may help prevent them from forming.
Because one study was conducted on rodents and the other had a very small sample, more research is needed to confirm this effect.
What effect does coconut water have on the kidneys? Reduces blood pressure
One of the benefits of drinking coconut water is that the drink can help lower blood pressure in people with hypertension, according to a study published in the National Library of Medicine.
This effect may be explained by the high potassium content of coconut water, as this mineral is known to lower blood pressure, although more research is needed.
According to the National Institute of Health, controlling blood pressure is important for kidney health because high levels can damage the blood vessels of the kidneys, causing the kidneys to stop excreting waste and excess fluid from the body.
The institution also adds that “high blood pressure is one of the major causes of kidney failure, also known as terminal renal failure.”
How should you consume coconut water for kidney health? Recipe for making the drink
Natural coconut water is very easy to prepare as you will need very few ingredients. These are:
- 1 coconut
- 1/2 liter of water
- Sugar (optional)
The first thing you should do is to poke one of the three holes in the coconut with a knife; Then, let all the water drain into a glass.
When the coconut is empty, you have to hit it with a hammer to open it and extract all the pulp. You will have to cut it into pieces.
Then, place the pieces of pulp in a blender and grind with natural water. Strain the juice and add the coconut water. Finally, sweeten to taste and add some ice to make this drink even more refreshing.
Who should not drink coconut water? Medical contraindications
Although coconut water is good for the kidneys, this drink is not good for everyone, so people with chronic kidney disease should avoid drinking it or consult a health professional before drinking it.
This is because the National Kidney Foundation indicates that coconut water is a very good source of potassium: one cup contains about 600 milligrams of potassium, which is almost twice the amount found in a banana.
People with kidney disease should eat a diet low in salt, potassium, phosphorus and other electrolytes to reduce their accumulation in the body.
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