Several studies show that eating this fruit before bed improves sleep quality.
There are many reasons why a person has trouble sleeping, and there are endless reasons that can lead to this situation. One of them is internal noise caused by high levels of stress, which can prevent us from falling asleep. Another reason could be the use of screens at night.
But there are also people who simply have trouble sleeping all their lives. Some people resort to medication to cope with this problem, but there are actually natural alternatives that can help us fight insomnia.
One of them is the kiwi fruit, as several studies have shown that eating this fruit before bedtime is effective in improving the quality of sleep. A cardiologist has published a video on Instagram in which he details the effects of this fruit on our sleep.
Best timing
Kiwi contains high doses of serotonin, also known as the “happy hormone”, one of the hormones responsible for regulating the sleep cycle. According to an expert, many studies have shown that “people who eat kiwi an hour before bedtime fall asleep 50% faster”.
This fruit is also rich in vitamin C and carotenoids: “These are anti-inflammatory substances that improve not only the quantity but also the quality of our rest”.
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Another advantage of this product is that it is very easy to incorporate it into our daily routine. Instead of taking medication to fall asleep, all we need to do is eat one or two kiwis an hour before bedtime. “Incorporating kiwi into your nighttime routine can be the natural stimulus you need to rest,” says the cardiologist.
