Homemade collagen-rich gelatin recipe that helps fight aging

It’s easy to make and it helps fight against time thanks to an ingredient called gelatin.

• It’s a food you should eat to strengthen your memory, and not many people are aware of it

Collagen is an important protein that keeps skin firm and elastic, and contributes to healthy joints and bones. But there are natural ways to stimulate its production, such as eating certain foods and drinks. Collagen is also one of the most abundant proteins in the human body and plays a vital role in the structure of skin, bones, ligaments and tendons. Over time, natural collagen production decreases, leading to wrinkles, sagging skin and joint pain. So it’s important to find ways to support its production through your diet. And there is also a very simple recipe that you can make at home, it is also good for the elderly and very refreshing.

We are talking about gelatin, which is easy to prepare and helps to fight against time. This is a great recipe for a World Day celebration. And it includes an ingredient called gelatin. It is a derivative of animal bones and cartilage that provides the body with a significant amount of collagen.

Homemade recipe for gelatin to help fight aging

Recipe and benefits of gelatin

This easy-to-make dessert strengthens nails, hair and joints. However, gelatin is also a rich source of minerals, calcium, magnesium and phosphorus. The best part is that making fruit jelly at home is very easy. You will only need the following ingredients:

• 500 ml of natural juice (you can orange juice, lemon juice, strawberry juice or any other fruit juice of your choice).
• 3 tablespoons of unflavored powdered gelatin or 6 sheets of gelatin.
• 2-3 tablespoons honey or sweetener to taste (optional).
• Fresh fruit in pieces (optional)

Gelatin recipe, step by step

The first step is to hydrate the gelatin. If you are using powdered gelatin, add three tablespoons of gelatin to 100 ml of cold water and leave for 5-10 minutes to hydrate. If you are using sheets of gelatin, soak them in cold water for about 5 minutes. Then heat the fruit juice over a low heat in a small saucepan without bringing to the boil.

The next step is to add the soaked gelatin and stir until it dissolves completely and no lumps remain.

Finally, for added flavor and texture, place fresh fruit in individual molds or in a large gelatin mold. This will also add extra vitamins and nutrients to your dessert.