Experts continue to search for effective ways to combat high blood pressure, and diet is one of the key places in this issue.
Professor of the University of Waterloo Anita Leighton, whose opinion is cited by the publication Moika78, recommends paying attention to foods rich in potassium. Among them – bananas, citrus fruits, avocados, spinach, apricots, nuts, seeds, beans and berries. According to the specialist, these products can become real helpers for those who seek to control their blood pressure.
The professor pays special attention to the importance of potassium, which plays a key role in the regulation of blood pressure. Interestingly, increasing the consumption of foods containing this trace element can bring more benefits than simply limiting sodium in the diet. For example, adding ingredients such as beans or bananas to the menu helps normalize the cardiovascular system. This is especially relevant for people suffering from hypertension.
In addition, experts advise not to ignore berries such as strawberries, blueberries and raspberries. These fruits are not only rich in potassium, but also contain antioxidants that strengthen the body and help it resist stressors. To maintain vascular health, it is also worth including whole grain products, non-fat natural yogurts and fish, such as salmon, in your diet. Such foods have a beneficial effect on the overall health of the body and help to reduce the risk of cardiovascular disease.
Meanwhile, the therapist draws attention to external factors that can aggravate the condition of people with blood pressure problems. According to her, magnetic storms pose a serious danger to hypertensive patients and patients with arrhythmia. Especially hard such periods are carried by people with chronic diseases of the heart and blood vessels, as well as those who suffer from neurological disorders. On such days it is important to be especially attentive to your well-being and follow all the recommendations of the doctor.
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Proper nutrition and a conscious approach to lifestyle remain some of the most effective ways to maintain good health. Including healthy foods in your diet and following the advice of experts can help reduce the risk of complications and improve your quality of life, even in the presence of chronic diseases.
