7 easy ways to use chia seeds for effective weight loss

Incorporate chia seeds into your diet regime to improve your figure

Chia seeds have become a benchmark in the nutritional world due to their satiating properties and richness in nutrients. These little black seeds can play a crucial role in your weight loss program. Learn how to include them in your diet and take advantage of all their benefits to speed up your weight loss.

An energizing recipe to start your day: chia pudding with fresh fruit

Chia pudding is one of the most popular and easy to prepare recipes. Prepare it the day before for a quick breakfast:

• 3 tablespoons of chia seeds
• 250 ml of plant milk
• Mixed fresh fruit (strawberries, blueberries)
• A spoonful of honey or maple syrup for sweetening

Mix the seeds with the milk, leave in the fridge overnight, then add the fruit and honey before serving.

Refreshing drink: lemon detox water with chia seeds

For optimal hydration and a long-lasting feeling of satiety, prepare a refreshing drink:

• one liter of water
• juice of one lemon
• 2 tablespoons of chia seeds

Combine all ingredients in a bottle and leave for 20 minutes. The seeds will form a gel that will help you stay energetic.

Homemade no-cook energy bars with chia seeds and dried fruits

Easy to take with you, these energy bars will keep you from snacking:

• 120 g oat flakes
• A handful of dried fruit (almonds, apricots, dates)
• 3 tablespoons of chia seeds

Mix the ingredients, spread in a mold lined with greaseproof paper and store in the refrigerator before cutting into bars.

A delicious matcha tea and chia seed smoothie for an invigorating drink

For a nutritious drink, try making a matcha tea smoothie:

• One cup of almond milk
• One teaspoon of matcha tea
• 2 tablespoons of chia seeds
• One banana

Blend everything together and enjoy immediately for a burst of morning energy.

Vegetarian wrap with crunchy vegetables and chia seeds

• Whole Grain Wheat Wrap
• Assorted vegetables (carrots, cucumber, peppers)
• 2 tablespoons of fruit oil
• 1 tablespoon chia seeds

Spread cheese on tortilla, spread vegetables, add seeds and roll up.

Summer salad with chia seeds as an addition to meals

For a healthy side dish:

• Arugula leaves
• Half an avocado, sliced into slices
• A few cherry tomatoes
• 2 tablespoons of chia seeds

Add a light lemon vinaigrette for a fresh and nutritious dish.

Add chia seeds to desserts for a healthy twist

 

Complete the meal:

• Plain yogurt
• Seasonal berries
• A spoonful of honey
• 2 tablespoons of chia seeds

Mix the ingredients together for a delicious dessert filled with benefits.

These simple recipes will help you effectively incorporate chia seeds into your diet while enjoying a tasty treat. Take advantage of these delicious options to optimize your weight loss journey and diversify your diet.