- Just as there are habits that accumulate, there are some that take years and happiness away if we don’t get rid of them in time.
The busy rhythm of daily life of millions of Spaniards does not allow them to do only certain things during the day. And it seems they have to be versatile and do several things at the same time every minute, no matter how they feel.
The full list
Given this situation, it is important to highlight some habits that we should give up or at least think deeply and reflect on them in order to enjoy a more peaceful and balanced life . The reason? It’s clear: they went viral thanks to a few experts on social media.
- Life on autopilot. Days spent without awareness or presence kill enjoyment . Greater mindfulness changes everything .
- Worry about everything. Constant worrying ages you. Yes, you need to take care of yourself, but worrying without taking action only tires you out.
- Being too hard on yourself. Excessive self-criticism undermines mental health and self-esteem. It needs to be replaced with self-pity.
- Keep things. If you don’t talk about what bothers or hurts you, you will end up getting sick. Going to therapy, texting or talking helps a lot.
- Sedentary lifestyle. Sitting all day is one of the worst modern habits. The body is designed to move.
- Eating because of anxiety or habit. Eating without really feeling hungry or just under the influence of emotions leads to bad eating habits and imbalance.
- Excessive smoking. Although it may seem insignificant, the body accumulates it. It is better to reduce the dose gradually.
- Constant comparison of yourself with others. Social media makes it worse. Your path is unique.
- Say yes to everything. Knowing how to set boundaries is not selfishness but self-love .
- Constant busyness and lack of time for yourself. The culture of extreme productivity is exhausting. Rest is also necessary to live longer.
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