Although the world of gastronomy offers us countless recipes, cooking methods and combinations for experimentation, there are times when we just do not want to complicate our lives in the kitchen. That’s where so-called “template recipes” come in handy – a win-win that allows you to enjoy a delicious dish without spending a lot of time cooking, all in just a few minutes.
1- Rich in protein
Just because these are simple recipes doesn’t mean they are unhealthy. Following a balanced diet without spending too much time in the kitchen is possible. Cristina Fernandez, better known as petit_fit, demonstrates this in her videos with dishes that require little to no effort to prepare.
This time, she shares an idea for a healthy, high-protein dinner that is super easy to make and requires no hassle.
2- Step by Step.
Ingredients
- 2 eggs
- 80 g cottage cheese
- 40 g grated mozzarella
- 2 slices of cooked turkey breast
- Salt and oregano to taste
Preparation
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- In a bowl, combine all the ingredients and mix thoroughly with a whisk until smooth.
- In a heatproof container, put a sheet of baking paper and spread out the mixture.
- Then add a little more mozzarella cheese to bake.
- Bake at 200ºC for 25 minutes until golden.
- Take out of the mold and sprinkle with oregano to taste.
3. Extra Tip
Of course, this recipe can be adapted to individual tastes and add ingredients that we prefer. For example, you can add vegetables such as onions, peppers, broccoli and add some more spices.
As for the cheese, although this recipe uses cottage cheese, you can substitute it perfectly with fresh whipped cheese or cream cheese.
4. Properties and Benefits
Eggs are an ideal source of protein, meaning they contain all the essential amino acids our body needs.
Even in terms of calories, this is a low calorie recipe , so it is ideal for most diets.
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