It is the ideal type of magnesium for the brain as it improves memory and learning.

Progressive loss of functions such as memory and learning can be an early sign of cognitive decline or neurodegenerative disease.

Memory and learning are fundamental processes of human development from childhood to adulthood.

According to experts at the National Institute of Neurological Sciences (INCN) of the Department of Health (DOH) , exercises to develop brain functions, including memory, language, thinking, reasoning, knowledge, learning and intelligence, are a kind of “ brain gymnastics ” because they allow us to strengthen memory and train cognitive and social skills.

Memory and learning are fundamental processes of human development from childhood to adulthood. During childhood, they are essential for acquiring knowledge, developing skills and adapting to the environment. In adulthood, and especially in old age, maintaining good memory and the ability to learn new things is essential for maintaining brain health, autonomy and quality of life.

These processes are not only related to education or work, but also to emotional well-being and the prevention of neurodegenerative diseases such as Alzheimer’s disease or dementia. In this context, proper nutrition and supplements can make a big difference. One of the most promising elements in this regard is magnesium, a mineral essential for the functioning of the nervous system. And among the various forms, magnesium threonate has proven to be one of the most effective for the brain.

It is the ideal type of magnesium for the brain.

Magnesium threonate helps to improve memory, enhance learning ability and increase mental alertness

Magnesium threonate is an innovative form of magnesium that has gained notoriety for its unique ability to cross the blood-brain barrier, a natural filter that protects the brain from many substances circulating in the blood. This feature allows it to penetrate directly into the central nervous system and act effectively where it is needed most.

Threonate can increase the concentration of magnesium in the brain, which has a positive effect on synaptic plasticity – the brain’s ability to make and strengthen connections between neurons. This leads to improved memory, enhanced learning ability, and increased mental alertness. It has also been noted that it can improve cognitive function in the elderly and reduce signs of age-related decline in brain function.

This supplement may also have a beneficial effect on mood by regulating neurotransmitters associated with stress, anxiety and depression. Thus, it not only supports memory and learning, but also promotes emotional balance and more restful sleep, which is essential for brain health.

Other types of magnesium that support cognitive health

While magnesium threonate is most recommended for improving cognitive function, there are other forms of magnesium that also benefit the brain:

• Magnesium Glycinate: known for its calming effects, helps reduce stress and improve sleep quality, which is crucial for memory consolidation.
• Magnesium Citrate: improves overall magnesium absorption in the body, supporting neuromuscular and mental function.
• Magnesium malate: has tonic properties and may help with mental and physical fatigue, indirectly improving cognitive performance.

Brain health, memory and learning

Memory and learning are more than practical skills: they are key indicators of brain health. Progressive loss of these functions can be an early sign of cognitive decline or neurodegenerative disease. That’s why it’s critical to protect them from an early age and throughout life.

Keeping the brain active, developing healthy habits, getting a good night’s sleep and following a healthy diet all enhance cognitive health. Thus, using supplements such as magnesium threonate can be a strategic tool to improve memory, enhance learning, and prevent premature brain aging.