A 5-minute Japanese exercise that promises more results than a 30-minute run

A workout doesn’t have to be long to be effective.

According to this workout, you don’t have to run to stay in shape.

 

In an era where time is one of the most scarce resources, finding an effective exercise program that doesn’t require hours of dedication seems nearly impossible. However, Japanese Kenichi Sakuma has challenged this belief with his innovative training method. This program, known as the Sakuma Method, which takes just five minutes a day, promises to tone your body, work your abs and help you lose weight without spending hours in the gym or going for a half-hour jog. This approach has gained widespread popularity not only in Japan but around the world, especially among people with busy schedules who are looking to get visible results without complications. The most attractive thing about this program is that it is based on just five exercises lasting one minute each, designed to activate key muscle groups and stimulate metabolism.

A simple but effective routine

The Sakuma Method is based on special exercises that correct posture, strengthen the torso and activate muscles that are often inactive due to sedentary lifestyles. The exercises do not require any special equipment or space, making them ideal for practicing at home, in the office and even when traveling.

The movements are designed to be precise and controlled. Although they seem simple at first glance, they require concentration and perseverance to achieve the desired effect. According to some experts, the key lies in the intense activation of muscles for short periods of time, which creates a metabolic effect similar or even stronger than running for 30 minutes.

In addition, the method is suitable for all fitness levels, allowing both beginners and experienced users to benefit from it. As Sakuma himself says, “It’s not about sweating for hours, it’s about moving intelligently.”

Through this method, the bark and abdominal muscles are strengthened significantly.

 

Benefits backed by science

In addition to the enthusiasm generated by those who have already tried this program, science also backs up the effectiveness of short workouts. A recent British study concluded that just five minutes of intense exercise a day can have significant cardiovascular benefits. These results support the idea that time is not always proportional to results and that a good workout for a short period of time can be more effective than working out for a long time without a clear goal.

The Sakuma Method has become a viable alternative for those seeking a physical transformation without giving up other daily responsibilities. In just five minutes, you can get closer to a stronger, healthier and more balanced body. A formula that shows that sometimes less can be much more.