Get valuable information about health in Canada. Stay updated on new research, medical services, and tips for maintaining your well-being.
Cats are amazing creatures that communicate with us in different ways. Some habits can be the key to understanding their needs and emotions. What does it mean when a cat rubs against its owner? It’s not just a sign of affection. Cats are unusual creatures capable of surprising us with Read more…
Experts continue to search for effective ways to combat high blood pressure, and diet is one of the key places in this issue. Professor of the University of Waterloo Anita Leighton, whose opinion is cited by the publication Moika78, recommends paying attention to foods rich in potassium. Among them – Read more…
Genes, a healthy lifestyle, and physical exercise all have a positive impact on health and longevity. However, researchers at Harvard have discovered a completely different factor that appears to significantly extend our lives. Living a long life and staying as healthy as possible is a dream for many people. It Read more…
Adequate fluid intake is important for many processes in the human body. Nutritionists pay special attention to drinking the right amount of water to avoid adding unnecessary calories. Some people add lemon or mint to enhance the flavor. An interesting alternative is inulin, a soluble dietary fiber. It has many Read more…
Omega-3 fatty acids have proven to be good for the heart, especially because of their effectiveness in lowering total cholesterol levels. The main source of these “good” fats? Bluefish, among which there is one widely used in Spain. The Canadian Heart Foundation claims that consuming omega-3 polyunsaturated fatty acids with Read more…
Several studies show that eating this fruit before bed improves sleep quality. There are many reasons why a person has trouble sleeping, and there are endless reasons that can lead to this situation. One of them is internal noise caused by high levels of stress, which can prevent us from Read more…
It’s easy to make and it helps fight against time thanks to an ingredient called gelatin. It’s a food you should eat to strengthen your memory, and not many people are aware of it Collagen is an important protein that keeps skin firm and elastic, and contributes to healthy joints Read more…
Nutritionists consulted by Good Housekeeping highlight six plant-based options that improve the nutritional value of your meals and benefit your heart, metabolism and digestion. Experts recommend consuming one to two tablespoons of seeds per day to take advantage of their health benefits . In the world of superfoods, seeds have Read more…
Olive oil, often considered the liquid gold of Mediterranean cuisine, is now raising economic and health questions. In Canada, the price has risen sharply in recent years, forcing consumers to rethink how they eat it. At the same time, there are concerns about the best way to preserve it to Read more…
Consistent and dedicated workouts are a commitment that requires sacrifice, motivation and patience. However, when you don’t see the results you want in terms of muscle tone or improved performance despite regular workouts, the inevitable question may arise: what am I doing wrong? Many people think that the problem lies Read more…
