Non-obvious foods that reduce blood pressure are named
Experts continue to search for effective ways to combat high blood pressure, and diet is one of the key places […]
Category: Health & Fitness
Laurel leaf outside the door: a trick that will eliminate one of the biggest problems in your home
These simple bay leaves, discreetly hidden behind the door, may well put an end to one of the most intrusive […]
Are you losing tone despite exercising? The invisible bug that’s blocking your progress
Consistent and dedicated workouts are a commitment that requires sacrifice, motivation and patience. However, when you don’t see the results […]
A 5-minute Japanese exercise that promises more results than a 30-minute run
A workout doesn’t have to be long to be effective. According to this workout, you don’t have to run to […]
Neither swimming nor Pilates: the best low-intensity exercises for people over 65 with joint problems
A safe and effective way to stay active in old age without overloading your body When you turn 65, a […]
Strength training can help you lose weight. Here’s everything you need to know
Did you know that strength training can give your weight loss process a boost? Lifting weights helps your body burn […]
An experienced trainer claims these are the three best exercises for longevity that will help you “live better and longer”
A personal trainer tells you how you can easily build a trim and functional body, improve your posture and boost […]
What does it mean, psychologically speaking, when a person complains all the time?
Constant complaining may seem harmless, but psychology shows that this habit can hide deeper emotional patterns and affect mental well-being. […]
Here’s why you should stop eating mackerel
Disturbing news for all fish lovers. Environmental organizations are warning against eating mackerel. Overfishing is threatening stocks in the northeastern […]
Delete immediately: these 3 apps track your every move
Anyone looking to start the new year with fitness apps should be careful. Some of the available samples are overly […]
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