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Health & Fitness

Take care of your health and fitness! Access tips on exercise, healthy eating, and maintaining an active lifestyle tailored to Canadians.

Health

Non-obvious foods that reduce blood pressure are named

Experts continue to search for effective ways to combat high blood pressure, and diet is one of the key places in this issue. Professor of the University of Waterloo Anita Leighton, whose opinion is cited by the publication Moika78, recommends paying attention to foods rich in potassium. Among them – Read more…

By admin, 3 weeks ago
Home & Kitchen

Laurel leaf outside the door: a trick that will eliminate one of the biggest problems in your home

These simple bay leaves, discreetly hidden behind the door, may well put an end to one of the most intrusive problems in your home. This grandma’s laurel leaf trick will save your summer: goodbye mosquitoes and insects at home! Ah, the good days are back. But it’s not just sunshine Read more…

By Toronto, 1 month ago
Health & Fitness

Are you losing tone despite exercising? The invisible bug that’s blocking your progress

Consistent and dedicated workouts are a commitment that requires sacrifice, motivation and patience. However, when you don’t see the results you want in terms of muscle tone or improved performance despite regular workouts, the inevitable question may arise: what am I doing wrong? Many people think that the problem lies Read more…

By Toronto, 1 month ago
Health

A 5-minute Japanese exercise that promises more results than a 30-minute run

A workout doesn’t have to be long to be effective. According to this workout, you don’t have to run to stay in shape.   In an era where time is one of the most scarce resources, finding an effective exercise program that doesn’t require hours of dedication seems nearly impossible. Read more…

By Toronto, 1 month20 April 2025 ago
Health & Fitness

Neither swimming nor Pilates: the best low-intensity exercises for people over 65 with joint problems

A safe and effective way to stay active in old age without overloading your body When you turn 65, a different phase begins. It’s no longer about chasing career goals, but rather taking care of what has already been built. It’s time to enjoy life in a more relaxed way, Read more…

By Toronto, 1 month ago
Health & Fitness

Strength training can help you lose weight. Here’s everything you need to know

Did you know that strength training can give your weight loss process a boost? Lifting weights helps your body burn more fat. Losing weight takes time, consistency, and a willingness to push yourself to reach your goals. However, it’s entirely possible to lose fat while building muscle mass, which will Read more…

By Toronto, 1 month ago
Health & Fitness

An experienced trainer claims these are the three best exercises for longevity that will help you “live better and longer”

A personal trainer tells you how you can easily build a trim and functional body, improve your posture and boost your metabolism. Strength training or lifting weights is grossly underrated in terms of helping people ‘live better and longer’ If you want to live better and longer, getting stronger should Read more…

By Toronto, 1 month ago
Health & Fitness

What does it mean, psychologically speaking, when a person complains all the time?

Constant complaining may seem harmless, but psychology shows that this habit can hide deeper emotional patterns and affect mental well-being. The tendency to complain constantly can be a way of expressing emotional distress and seeking support. However, when it becomes a habit, it can have a negative impact on relationships Read more…

By Toronto, 1 month ago
Lifestyle

Here’s why you should stop eating mackerel

Disturbing news for all fish lovers. Environmental organizations are warning against eating mackerel. Overfishing is threatening stocks in the northeastern Atlantic Ocean. Mackerel, once a favorite fish of fish lovers and repeatedly promoted as a valuable ingredient in a healthy diet, is now on the red list of many environmental Read more…

By Toronto, 1 month ago
Lifestyle

Delete immediately: these 3 apps track your every move

Anyone looking to start the new year with fitness apps should be careful. Some of the available samples are overly curious. Fitness apps are very popular. They are designed to motivate you while you train and document your progress. However, using them also carries unexpected risks, especially when it comes Read more…

By Toronto, 1 month ago

Posts pagination

1 2 3 Next
  • Does your cat rub against you? An expert provides a clear answer
  • Non-obvious foods that reduce blood pressure are named
  • Sagittarians will find a path to wealth: financial horoscope for May 2025
  • Washing clothes: when my towels smell, I resort to my grandmother’s tricks
  • “Protection against all causes of death”: Researchers discover new factor for longevity
  • Wash it down with water. A teaspoon is enough to lower sugar and cholesterol levels.
  • A simple and economical way to wash curtains in just 4 steps
  • Why you should put three tablespoons of coarse salt in a large glass of water and what it is used for
  • Experts say heating water in the microwave may be a bad idea: “Few people know about it.”
  • No bleach, no baking soda: a simple method recommended by professionals to wash caps without damaging them.
  • Experts warn: you’re throwing away a 22-karat gold device without even realizing it.
  • Stop putting pots of food in the fridge: experts warn of the consequences
  • Few people know: which side to use microfiber cloths on, according to a cleaning expert
  • Neither salmon nor sardines: omega-3-rich fish that helps lower cholesterol levels
  • Goodbye, window cleaner: according to a professional, this is a foolproof way to make your windows shine.
  • No short programs and no hot water: a simple trick that saves you money every time you turn on your washing machine
  • Restore your clothes: tips for removing bleach stains from white and colored clothes
  • Cardiologist: “Incorporating kiwi into your nighttime routine may be the natural boost your rest needs.”
  • Homemade collagen-rich gelatin recipe that helps fight aging
  • The six seeds with the highest protein content recommended by experts and how to add them to your favorite dishes
  • An ingenious way to remove burnt grease from frying pans without scrubbing it off
  • Hot chocolate, tea or wine: which drink is the most antioxidant-rich?
  • Don’t throw away tea bags: here’s how to use them in your garden
  • Add salt to your dishwashing detergent to solve the biggest problem in your kitchen
  • Does your bathroom smell like sewage? This miracle homemade mixture finally solves the problem
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