Take care of your health and fitness! Access tips on exercise, healthy eating, and maintaining an active lifestyle tailored to Canadians.
Experts continue to search for effective ways to combat high blood pressure, and diet is one of the key places in this issue. Professor of the University of Waterloo Anita Leighton, whose opinion is cited by the publication Moika78, recommends paying attention to foods rich in potassium. Among them – Read more…
These simple bay leaves, discreetly hidden behind the door, may well put an end to one of the most intrusive problems in your home. This grandma’s laurel leaf trick will save your summer: goodbye mosquitoes and insects at home! Ah, the good days are back. But it’s not just sunshine Read more…
Consistent and dedicated workouts are a commitment that requires sacrifice, motivation and patience. However, when you don’t see the results you want in terms of muscle tone or improved performance despite regular workouts, the inevitable question may arise: what am I doing wrong? Many people think that the problem lies Read more…
A workout doesn’t have to be long to be effective. According to this workout, you don’t have to run to stay in shape. In an era where time is one of the most scarce resources, finding an effective exercise program that doesn’t require hours of dedication seems nearly impossible. Read more…
A safe and effective way to stay active in old age without overloading your body When you turn 65, a different phase begins. It’s no longer about chasing career goals, but rather taking care of what has already been built. It’s time to enjoy life in a more relaxed way, Read more…
Did you know that strength training can give your weight loss process a boost? Lifting weights helps your body burn more fat. Losing weight takes time, consistency, and a willingness to push yourself to reach your goals. However, it’s entirely possible to lose fat while building muscle mass, which will Read more…
A personal trainer tells you how you can easily build a trim and functional body, improve your posture and boost your metabolism. Strength training or lifting weights is grossly underrated in terms of helping people ‘live better and longer’ If you want to live better and longer, getting stronger should Read more…
Constant complaining may seem harmless, but psychology shows that this habit can hide deeper emotional patterns and affect mental well-being. The tendency to complain constantly can be a way of expressing emotional distress and seeking support. However, when it becomes a habit, it can have a negative impact on relationships Read more…
Disturbing news for all fish lovers. Environmental organizations are warning against eating mackerel. Overfishing is threatening stocks in the northeastern Atlantic Ocean. Mackerel, once a favorite fish of fish lovers and repeatedly promoted as a valuable ingredient in a healthy diet, is now on the red list of many environmental Read more…
Anyone looking to start the new year with fitness apps should be careful. Some of the available samples are overly curious. Fitness apps are very popular. They are designed to motivate you while you train and document your progress. However, using them also carries unexpected risks, especially when it comes Read more…
