Just two exercises can help you stay flexible into old age
Regular exercise is crucial to your health. With two exercises, you can improve your fitness in the long run. One […]
Category: Health & Fitness
It speeds up fat burning and improves sleep. Many people have this product in their fridge
Cottage cheese is one of the easiest and cheapest foods you can have in your fridge, yet it has powerful […]
Good news for weekend sports enthusiasts: concentrated effort for 2.5 hours provides as much as 20 minutes of daily exercise
According to the American Heart Association, which just published a study, the health benefits are similar. No more guilt: if […]
7 easy ways to use chia seeds for effective weight loss
Incorporate chia seeds into your diet regime to improve your figure Chia seeds have become a benchmark in the nutritional […]
Crunching in your ankle? Here’s what’s behind it
Ankle crunching is a common occurrence. But what’s behind it? We’ll tell you when you should see a doctor. If […]
People who go to the gym after work do things differently
A new study shows: our mood at work determines whether we exercise after work. To vent frustration or just to […]
5 tips to help you lose 10 pounds before summer vacation
Summer is fast approaching. For all those who want to lose a few pounds before their vacation, a nutrition and […]
2 secret energy burners: if you want to lose weight, you must know them
Losing weight is often a problem. Nutritionist Uwe Knop reveals two techniques that will help you lose weight. “Secret fat […]
It is an effective workout against belly fat.
Are you already familiar with Tabata? You can read about the exercises behind this method and how you can burn […]
An exercise scientist recommends one simple way to increase the health benefits of walking 10,000 steps a day
An exercise scientist recommends one simple way to maximize the health benefits of walking 10,000 steps a day It’s 2025, […]
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