Take care of your health and fitness! Access tips on exercise, healthy eating, and maintaining an active lifestyle tailored to Canadians.
Four options a day with essential nutrients to supplement your workouts. People who want to build muscle mass should follow programs that include both exercise and nutrition. These two aspects are enhanced and produce better results if they are specifically designed for this purpose. That’s why this menu is ideal Read more…
Consuming a glass a day can help your body fight fat in the liver, kidney stones, fat cells, signs of aging, cancer and more. Doctors suggest an affordable but powerful drink that can significantly improve your health. Experts claim that drinking a glass of water with lemon slices can have Read more…
This practice is a simple and powerful key to maintaining physical and mental health as the years go by To have a good quality of life, you don’t have to be an athlete or have a lot of experience in the world of sports. Nor is it necessary to dress Read more…
A fitness coach advised women to avoid 9 common mistakes that hinder fat loss, such as skipping meals, neglecting strength training, and more. Fitness coach and nutritionist Vimal Rajput took to Instagram to share a video where she talked about certain things that women do in hopes of losing lower Read more…
A slice is all you need for a little tropical escape. Serves12 MakesMakes 1 (9×13-inch) cake Prep15 minutes to 20 minutes Cook25 minutes to 30 minutes Pineapple sheet cake tastes like a slice of pure sunshine. Like pineapple upside-down cake, it’s sweet and bright with just the right amount of Read more…
30 min Easy 4 pers. These Easter devilled eggs to be prepared the day before are a fresh and colorful addition to your Easter meal! Easy to make and perfect for the run-up to the big day, they make a delicious starter with a creamy filling made with egg yolk, Read more…
With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from the toilet Read more…
Bananas are one of the most popular tropical fruits found in the homes of health-conscious eaters. Unfortunately, these fruits are known for their short-lived nature – in just a few days, the tempting yellow fruits can turn into black overripe bananas that no longer taste as good. Many hostesses face Read more…
The European Union is stepping up efforts to ban PFASs, a group of toxic chemicals known as “everlasting chemicals.” These substances, which are found in thousands of everyday products including disposable food packaging and cosmetics, are non-biodegradable and pose serious environmental and health risks. The new rules could significantly impact Read more…
Jelly Roll proves that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping artist gave fans an intimate look at what he eats during the day on tour, and the list of meals includes everything from a Waffle House-style breakfast bowl to Read more…
