Get valuable information about health in Canada. Stay updated on new research, medical services, and tips for maintaining your well-being.
A workout doesn’t have to be long to be effective. According to this workout, you don’t have to run to stay in shape. In an era where time is one of the most scarce resources, finding an effective exercise program that doesn’t require hours of dedication seems nearly impossible. Read more…
The chef has revealed the changes to his diet that helped him drastically lose weight in just eight months. Losing weight isn’t just a physical challenge, it’s a mental, emotional and often social battle. Changing our eating habits in many cases means giving up habits we’ve formed over the years. Read more…
There’s certainly an appeal in those who age more gracefully than their peers. They exude a vitality and beauty that is not related to youth, but rather to the set of habits they have incorporated into their lives. You see, maintaining physical beauty as we age is not just the Read more…
Progressive loss of functions such as memory and learning can be an early sign of cognitive decline or neurodegenerative disease. Memory and learning are fundamental processes of human development from childhood to adulthood. According to experts at the National Institute of Neurological Sciences (INCN) of the Department of Health (DOH) Read more…
In other words, the question would be: which is worse – sugar or alcohol? We also analyzed the “without” versions. Which is better? It’s not the same, even if it seems so: the differences between non-alcoholic beer and beer without alcohol This may seem like an absurd argument, since it’s Read more…
What is the best water to cleanse the kidneys? Some people prefer to drink coconut water because of its positive effects on kidney health. We will tell you how real these effects are. Coconut water is rich in electrolytes and minerals such as calcium, potassium and magnesium. How do they Read more…
Although the world of gastronomy offers us countless recipes, cooking methods and combinations for experimentation, there are times when we just do not want to complicate our lives in the kitchen. That’s where so-called “template recipes” come in handy – a win-win that allows you to enjoy a delicious dish Read more…
Charles F. Schnabel was the one who advertised it as “the world’s first multivitamin preparation”. Some studies have shown that it provides the body with essential nutrients such as amino acids, vitamins and minerals. Matcha tea has become such a popular health habit that some are comparing it to Ozempic, Read more…
Natural antihistamines can be an additional option to relieve mild symptoms. Spring is a beautiful time of year for many, but it can be a real nightmare for those who suffer from seasonal allergies . about eight million Canadians suffer frompollen allergies and experience symptoms this time of year. The Read more…
For more than a century, we’ve been classifying blood types based on two characteristics: blood antigens and Rh factor. Four blood groups based on antigens (O, A, B, AB) and two groups based on Rh factor (positive or negative) allow us to assign people’s blood to one of eight categories. Read more…
