Get valuable information about health in Canada. Stay updated on new research, medical services, and tips for maintaining your well-being.
Barbecue season is upon us once again. However, there are important points to consider, otherwise your life could be in danger. The Firefighters Association tells you what you should pay attention to. The sunshine and sometimes already summer-like temperatures beckon you to enjoy a barbecue in the garden and on Read more…
Regular airing is especially important to prevent mold growth. Learn here the best times to ventilate to keep your indoor spaces from becoming too cold. In spring, outdoor temperatures often fluctuate a lot: although it is very pleasant during the day thanks to the first warm rays of sunshine, it Read more…
Should you let fresh air into your bedroom at night? Not a good idea. Sleep experts recommend sleeping with the windows closed for a specific reason. Here’s the reason behind it. Many people think that if their bedroom window is open at night, the fresh air will help them sleep Read more…
Ankle crunching is a common occurrence. But what’s behind it? We’ll tell you when you should see a doctor. If the crunch in your ankle is not painful, there is no cause for concern. But what should you do if pain occurs? The crackling is caused by too much movement Read more…
Lemons go moldy quickly, but with proper storage, you can significantly extend their shelf life. Find out here how it works and why lemons are so sensitive. But why do lemons get mold so quickly? This can be traced back to the procedure after harvest. The lemons are then washed Read more…
If your nails are trimmed too short or bitten off, germs or chemicals can get in. What are the nails on your hands and feet made of? Our nails grow about three millimeters every month. The nails, which doctors call the nail plate, are made up of a hard, horny Read more…
A new study shows: our mood at work determines whether we exercise after work. To vent frustration or just to boost our mood? The answer is unexpected. I have a confession to make: although I plan to go to the gym after work several times a week, it only happens Read more…
Summer is fast approaching. For all those who want to lose a few pounds before their vacation, a nutrition and fitness coach gives some tips. Are you slowly planning your summer vacation but haven’t yet achieved your dream figure? Don’t worry – with the right methods, you can achieve visible Read more…
Losing weight is often a problem. Nutritionist Uwe Knop reveals two techniques that will help you lose weight. “Secret fat burners” to help you lose weight – do they exist? In addition to common approaches to long-term weight loss such as individualized dietary changes, regular exercise and perseverance, two other Read more…
Are you already familiar with Tabata? You can read about the exercises behind this method and how you can burn belly fat here. Have you neglected your abdominal muscle workouts a bit in the past few weeks? Or maybe you are very motivated to start sweating just to tone your Read more…
