Dermatologist Dr. Neera Nathan warns against performing hybrid and gel manicures without proper protection. It turns out that even a short 20-minute exposure to an ultraviolet lamp can cause DNA mutations, increasing the risk of cancer. Dr. Neera Nathan, a Read more…
As usual, spring gives more urgency to the issue of weight, and many people try to make their diet less energetic and healthier. This is not easy, especially when we are very hungry. In this case, eating less is a Read more…
Spring 2025 brings with it the return of the classic with a modern twist. The long bob is back in fashion, and there’s no indication that will change.” See who it will suit best. “The long bob, also known as Read more…
The aging process of hair is natural, but factors such as stress, diet and exposure to external factors accelerate its wear and tear The appearance of gray hair and loss of shine are common problems, especially for those who want Read more…
Cottage cheese is one of the easiest and cheapest foods you can have in your fridge, yet it has powerful effects on your body. Thanks to its casein content, it helps burn fat, protects your muscles and can improve your Read more…
You’re probably well aware of how many times you’ve walked into a shoe store to buy a pair of classic white sneakers with the arrival of spring. But this spring they will be gone. They will be replaced by a Read more…
According to the American Heart Association, which just published a study, the health benefits are similar. No more guilt: if you don’t have enough time to exercise every day, you can make up for it on the weekend, according to Read more…
Incorporate chia seeds into your diet regime to improve your figure Chia seeds have become a benchmark in the nutritional world due to their satiating properties and richness in nutrients. These little black seeds can play a crucial role in Read more…
How much time is left in our hands? A little-known fact links nail growth to the passage of time in the body. While it may not seem like it, nail growth can reveal how much and how fast we age. Read more…
Spices add the perfect amount of flavor to dishes. Ready-made blends often make seasoning easier, but beware: often the flavor doesn’t match what the label promises. A market check reveals hidden flaws. Anyone who buys products with spices should take Read more…
