Health & Fitness
An exercise scientist recommends one simple way to increase the health benefits of walking 10,000 steps a day
An exercise scientist recommends one simple way to maximize the health benefits of walking 10,000 steps a day It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – studies show that 7,000-8,000 steps a day Read more…
